I'm writing this Dec 2021, seeing how a year of being a coach has transformed how I experience this festive season. Ready to Surrender to the nostalgia of it all, I needed to give this and remind myself a few clues to: Q - How can I enjoy the moments I know I should... more. Q - How can I get out of this mood. Q - How can I live fully, more presently. Q - How can I begin the new year with trust of my journey. ....and all those potentially anxiety catalysing questions. 1. Firs

Know one knows your journey Do you ever have that feeling of curiosity... what am I really meant to be doing? If there are such things as callings, what would be mine? How can I enjoy the moments I know I should... more. No-one else knows where you are meant to go, discover, create. Here's how I began, 10 years ago... ~ A Lightness of being and creating.... I sure so many of you have seen this and fallen for Liz. Watch again for what started me on a journey to believing our g

In the creative industries we are often called on quickly to find a solution. Sometimes to things we have no passion for..... here are 3 key things I have to offer here on enjoying the ride: a) Find the meaning for you, the beauty behind a quest. It could be the smallest task mundane job, but even this can thrive from the most engaged, present you. It doesn't even have to take that long - just allow yourself to give to it. This is what inspiration does for us, it makes us see

1. See Creativity's Value to You. Pressure often comes from a guilt on what we ‘should’ be doing. The creative task must be given a reason why it would create value. When we have more free time its obvious we would feel less pressure to be creative, there isn’t much else we ‘should’ be doing. It almost feels more of us have resorted to creativity because it serves us rather than for the outcome. Do we value creative time more than we used to? Now we’ve had to find wellbeing t