Shift Your Mood (& your future) ~ 3 Nourishing videos.
I'm writing this Dec 2021, seeing how a year of being a coach has transformed how I experience this festive season. Ready to Surrender to the nostalgia of it all, I needed to give this and remind myself a few clues to: Q - How can I enjoy the moments I know I should... more. Q - How can I get out of this mood. Q - How can I live fully, more presently. Q - How can I begin the new year with trust of my journey. ....and all those potentially anxiety catalysing questions. 1. Firs